Finding the Right Fit
The relationship between therapist and client is one of the most important factors in achieving successful outcomes in therapy. It’s essential to find a therapist who makes you feel heard, understood, and supported. I am dedicated to help you feel comfortable and confident as you enter this journey of self-discovery and healing.
Therapy begins with a free initial consultation where we will get to know one another, discuss your goals, and determine the best course of treatment. Sessions are held in a supportive, nonjudgmental environment where you can explore your thoughts and feelings at your own pace. Our ultimate goal is to empower you with the tools and insights needed to overcome challenges and lead a more fulfilling life. If you’re ready to take the first step toward healing and growth, I am here to support you every step of the way. Fill out the form below to schedule a free consultation.
What to Expect
The Services
At Sarant Counselling, I am committed to supporting individuals as they navigate life’s challenges. I specialise in providing compassionate, personalised therapy for teenagers and adults experiencing a variety of mental health concerns. Whether you are struggling with depression, anxiety, or facing a significant life transition, I am here to help you find clarity, resilience, and peace of mind.
Specialties
I work with individuals who are experiencing:
Depression: a common mental health condition characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect how a person thinks, feels, and behaves, often leading to emotional and physical problems such as fatigue, changes in sleep, appetite, difficulty concentrating, and low energy.
Anxiety: a natural responses to stress, characterised by feelings of fear, worry, or unease about a percieved threat or uncertain situation. It becomes a disorder when these feelings are excessive, persistent, and interfere with daily life. Symptoms may include restlessness, rapid heart rate, difficulty concentrating, and physical signs like sweating or trembling.
Panic Attacks (with and without Agoraphobia): a sudden episode of intense fear or discomfort that peaks within minutes, often without an obvious trigger. It is characterised by physical and emotional symptoms such as a racing heart, shortness of breath, sweating, trembling, chest pain, dizziness, and a sense of losing control or impending doom. Individuals who experience a panic attack may become fearful of another panic attack occurring which may lead to agoraphobia (not leaving the house, not venturing far from home, etc).
Other Presenting Issues: Life changes, chronic stress, relationship issues, desire for self-discovery, interpersonal issues , new to parenting, and more. Feel free to contact me below inquiring about a presenting issue that may not be listed here.
