Start your mental health journey today.
Get back to the things you love.
Leave the judgment at the door.
I specialize in compassionate and person-centered mental health treatment with personalized approaches that allow us to address both immediate challenges and the deeper influences shaping client’s experiences. I guide clients in uncovering their strengths, reshaping unhelpful thought patterns, and understanding their emotional landscape.
Finding the right fit.
Finding the right therapist is one of the most important steps in one’s healing journey. A supportive therapeutic relationship built on trust, understanding, and comfort creates a safe space to open up and explore thoughts, feelings, and emotions. When you feel truly understood, therapy becomes a place of growth, self-discovery, and empowerment. The right fit isn’t just about expertise - it’s about connection.
Services
Sarant Counselling provides services through Telehealth or In-Person upon request to teens and adults who are struggling with a wide range of mental health issues.
Anxiety: a natural response to stress, characterized by feelings of fear, worry or unease about a perceived threat and uncertain situation. It becomes an issue when these feelings are excessive, persistent, and interfere with daily life.
Depression: commonly characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that once brought you joy. It can affect how a person feels thinks, and behaves.
Panic Attacks (with or without Agoraphobia): a sudden episode of intense fear or discomfort that peaks within minutes, often without an obvious trigger. Panic attacks often lead to the development of agoraphobia (not leaving the house or venturing far from home).
Other Presenting Issues: Life changes, chronic stress, relationship issues, desire for self-discovery, interpersonal issues, new to parenting, and more. Feel free to contact Sarant Counselling about a presenting issue that may not be listed here.
Session Breakdown
Individual Therapy
Individual Therapy is a one-on-one counselling process where you and your therapist will explore your thoughts, emotions, and behaviors in a safe and supportive environment. It provides personalized guidance to help you navigate life’s challenges, improve mental well-being, and work toward personal growth. Sessions occur on a weekly basis through Telehealth or in-person upon request to ensure consistent progress and support.
Individual Therapy Cost per Session: £60.00
Couple’s Therapy
Couple’s Therapy is a specialized form of therapy, designed to help partners strengthen their relationship, improve communication, and navigate challenges together. Whether you’re facing conflicts, rebuilding trust, or simply looking to deep your connection, couples therapy provides a safe and supportive space to work through your concerns with a trained therapist. Sessions are held on a weekly basis through Telehealth or in-person upon request.
Individual Therapy Cost per Session: £90.00
Interested in working together? Fill out the form below and I will be in touch to book a consultation! Can't wait to hear from you!
